Never occurred to restrict salt? Limiting sugar may sound more familiar. But it turns out, also need to restrict salt. Commonly known as salt, sodium chloride / sodium chloride, found in almost all types of food that we eat everyday. In addition to be added to enrich the flavor, salt is also often used in processing various types of food. Not surprisingly, the unwitting consumption of salt in a day we may have been excessive. Invisible but deadly.
Excessive salt intake is closely related with an increased risk of hypertension. Meanwhile, hypertension is a major risk factor for heart disease. The problem is, most people in the world consume more salt than the amount determined by the international recommendations. The average person consume salt Asia by more than 2x the boundary recommendation, or 12gr / day, whereas the limit advocacy is 6 g / day or 1 teaspoon salt (containing ± 2000 mg sodium). No wonder, today, the results showed that 1 in 4 people worldwide suffer from hypertension.
Someone said to have hypertension if their blood pressure over 140/90 mmHg (systolic / diastolic). When high levels of sodium in the blood and can not be removed by the kidneys, blood volume increases because sodium is to attract and retain water. This increase causes your heart to work harder to drain the blood vessels throughout the body. Because the blood volume increases, your blood pressure to the vessel will also be higher than when you do not consume excessive amounts of salt.
Effect of high salt intake also increase the risk of heart disease for people who are obese because people with excess weight are very sensitive to salt intake in high numbers. The risk of stroke is significantly increased, any increase in salt consumption.
Hypertension and heart disease to be called the silent killer. Most people who suffer from hypertension do not realize that they have high blood pressure, because often no symptoms. Hypertension became increasingly worse and already damaged blood vessels and vital organs in your body.
Wary if the food you eat high-salt? Look forward to next article: Is your passions Foods Included In Food List Supporters Hypertension?
