Hypertension Heart Disease: Biggest Killer Century

High blood pressure (hypertension) is a major cause of heart disease. As many as 75 percent of people with hypertension will lead to heart failure or heart disease called hypertension. The disease is staying digadang as the greatest killer of mankind at the end of the 20th century to the present.

Hypertension Heart Disease

Together with hipercholesterol (fat disorders), diabetes mellitus (diabetes), and smoking, hypertension becomes a major risk factor for heart disease and blood vessels. Ironically, not many people are aware of it. They realized due to hypertensive heart disease when the heart has been "tired" to work to pump blood with extra pressure.

In this world, there were about 1 billion people or 1 in 4 adults suffer from hypertension. This chronic disease can damage vital human organs, namely eyes, brain, kidney, and heart, thus requiring no small amount of medical expenses. Unfortunately, malignant hypertension not accompanied by adequate treatment.

Based on data reported by the World Health Organitation (WHO), from 50 percent of people with known hypertension, only 25 percent get treatment. Of that percentage, only 12.5 percent who obtained treatment with either (adequately treated cases).

In fact, all the symptoms of heart disease, such as chest pain, shortness of breath, or palpitations, can quickly be anticipated if the person is first aware of the symptoms of hypertension. Then, what the symptoms of hypertension that resulted in cardiac death?

Symptoms of Hypertension Death

If you experience symptoms such as headaches, heart palpitations, pain in the neck, tiredness, blurred pelihatan, and bleeding (nose bleeds), you need to be vigilant. Those are all symptoms of hypertension that leads to heart failure.

In addition, hypertension can be seen from the results of medical check-ups. Namely, the value of blood pressure. In normal people, blood pressure ranges <120 or <80mm Hg. If prahipertensi, 120-139mm Hg to 80-89mm Hg. As for stage 1 hypertension approximately 140-159mm Hg or 90-99mm Hg and stage 2 hypertension> = 160mm Hg or> = 100mm Hg.

If you experience any of these symptoms or medical check-up results showed high blood pressure, it is recommended to control immediately to the doctor, take medication regularly, scalable and regular exercise, balanced weight, and measure the circumference of the abdomen.

In addition, start to keep the meal (choose foods low in salt) and drink plenty of water, quit smoking, and maintaining mental health or avoid stress with a leisurely lifestyle.

Love Heart

The heart is a very important organ for humans. Like a generator on the engine. Likewise, the function played by the heart. Pumping blood around the body so the body gets oxygen and nutrients as a key condition of metabolism (burn energy).

Loving heart is a necessity. The trick to avoiding a variety of lifestyles that result in ugly on the heart, such as the lack of activity (physical movement or exercise), smoking, diet high in fat, cholesterol and sugar, as well as the lives of vulnerable stress.

The heart is God's infinite grace. It will not be replaced. If possible, it takes a very expensive cost for heart transplants and very hard to find a suitable donor heart. Therefore, love your heart starts this minute!

Hypertension Causes and Handling

High blood pressure or hypertension (hypertension) is a condition in which a person experiences an increase in blood pressure above normal indicated by the systolic number (top) and the bottom number (diastolic) blood pressure on examination using a measuring device in the form of either blood pressure cuff water mercury (sphygmomanometer) or other digital devices.

The normal value of a person's blood pressure with height, weight, activity level and general health normal is 120/80 mmHg. In daily activities, normal blood pressure is stable with a numeric value range. But in general, the numbers decreased blood pressure during sleep and rises at a time when activity or exercise.

When someone has high blood pressure and do not get regular treatment and control (routine), then this may bring the patient into serious cases can even cause death. High blood pressure are continuously causing a person's heart to work extra hard, this condition ultimately resulted in a breakdown of the blood vessels of the heart, kidneys, brain and eyes. Hypertension disease is a common cause of stroke and heart attack (Heart attack).

High blood pressure or hypertension is known by two type classification, including Hypertension Primary and Secondary Hypertension:

Primary Hypertension

Primary hypertension is a condition where the occurrence of high blood pressure as a result of the impact of lifestyle and environmental factors. Someone whose diets are not controlled and resulted in overweight or even obese, is an early trigger for the disease of high blood pressure. Similarly, someone who is in the environment or the high stressor condition most likely exposed to high blood pressure disease, including people who are lack of exercise can have high blood pressure.

Secondary Hypertension

Secondary hypertension is a condition where the increase in high blood pressure as a result of someone experiencing / suffering from other illnesses such as heart failure, kidney failure, or damage to the body's hormone system. While in pregnant women, blood pressure generally increases during pregnancy was 20 weeks. Especially in women whose weight is above normal or overweight (obese).

Pregnancy-induced hypertension (PIH), this is the designation in terms of health (medical) for pregnant women who suffer from hypertension. Conditions Hypertension in pregnant women may currently or tergolang severe / dangerous, A pregnant woman with high blood pressure can have future pregnancy Preeclampsia is.

Preeclampsia is a condition of a pregnant woman who has hypertension, so feel complaints such as dizziness, headache, visual disturbances, abdominal pain, facial swelling, poor appetite, nausea and even vomiting. In case of spasms as the impact of hypertension is called Eclamsia.

1. Causes of Hypertension

The use of drugs such as corticosteroids group (cortison) and some hormone drugs, including some anti-inflammatory drugs (anti-inflammasi) constantly (often) can increase a person's blood pressure. Smoking is also one factor contributing to the increase in high blood pressure because tobacco contains nicotine. Drinks containing alcohol are also included among the factors that can cause high blood pressure. Stop into the alcoholic!

2. Handling and Treatment of Hypertension

a. Diet Disease High Blood (Hypertension)

The content of salt (Sodium / Sodium)

Someone who developed high blood pressure should control themselves consume salt-pickled in salt, there are a few tips that can be done to control dietary sodium / sodium;

- Do not put salt on the dinner table

- Select the number of low sodium content when buying food

- Limit consumption of meats and cheeses

- Avoid salty snacks

- Reduce the use of sauces which generally contain sodium

Content of Potassium / Potassium

Suplements potassium 2-4 grams per day can help decrease blood pressure, generally stout Potassium is found in some fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of people with high blood pressure, among others, watermelon, avocado, melon, fruit of bitter melon, chayote, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega-3 Sagat elements known to be effective in helping to decrease blood pressure (hypertension).

Treatment of hypertension is usually combined with some drugs;

- {Diuretic Hydrochlorothiazide Tablets (HCT), Lasix (Furosemide)}. Is a class of hypertension drugs by the body via urine discharge. But because potassium is likely wasted in the urine, then controlling the consumption of potassium should be done.

- Beta-blockers atenolol {(Tenorim), Capoten (Captopril)}. Is a drug used in an effort to control blood pressure through a process of slow work of the heart and widen (vasodilation) of blood vessels.

- Calcium channel blockers {Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)}. Is one of the drugs commonly used in controlling high blood pressure or hypertension through the process of blood vessel relaxation that also widens blood vessels.

Limit Salt, Prevent Hypertension

Never occurred to restrict salt? Limiting sugar may sound more familiar. But it turns out, also need to restrict salt. Commonly known as salt, sodium chloride / sodium chloride, found in almost all types of food that we eat everyday. In addition to be added to enrich the flavor, salt is also often used in processing various types of food. Not surprisingly, the unwitting consumption of salt in a day we may have been excessive. Invisible but deadly.

Excessive salt intake is closely related with an increased risk of hypertension. Meanwhile, hypertension is a major risk factor for heart disease. The problem is, most people in the world consume more salt than the amount determined by the international recommendations. The average person consume salt Asia by more than 2x the boundary recommendation, or 12gr / day, whereas the limit advocacy is 6 g / day or 1 teaspoon salt (containing ± 2000 mg sodium). No wonder, today, the results showed that 1 in 4 people worldwide suffer from hypertension.

Someone said to have hypertension if their blood pressure over 140/90 mmHg (systolic / diastolic). When high levels of sodium in the blood and can not be removed by the kidneys, blood volume increases because sodium is to attract and retain water. This increase causes your heart to work harder to drain the blood vessels throughout the body. Because the blood volume increases, your blood pressure to the vessel will also be higher than when you do not consume excessive amounts of salt.

Effect of high salt intake also increase the risk of heart disease for people who are obese because people with excess weight are very sensitive to salt intake in high numbers. The risk of stroke is significantly increased, any increase in salt consumption.

Hypertension and heart disease to be called the silent killer. Most people who suffer from hypertension do not realize that they have high blood pressure, because often no symptoms. Hypertension became increasingly worse and already damaged blood vessels and vital organs in your body.

Wary if the food you eat high-salt? Look forward to next article: Is your passions Foods Included In Food List Supporters Hypertension?